A “cloth tissue” (also called a cotton tissue, napkin, or handkerchief) is recommended mainly for dealing with a runny nose caused by the cold, dry, and thin air at high altitude. On Kilimanjaro, especially during summit night and higher sections (above ~4,000–5,000m), many climbers experience a constantly runny nose due to the chilly temperatures, low humidity, and reduced oxygen. This is a common physiological response and not usually an illness.
A runny nose is most likely caused by the chilly, thin air at such a high altitude. To clean your nose, we recommend using a cotton tissue. This is kinder to your skin than paper, and you may use it for a longer period of time. Because it may become rather chilly – especially on Kilimanjaro’s summit night – we recommend attaching a cotton napkin to your glove so you can clean your nose without removing your gloves.
Why a Cloth Tissue Specifically?
- Gentler on your skin — Paper tissues can irritate and chap your nose with repeated use in harsh conditions.
- Reusable and durable — You can use the same one for longer without it disintegrating.
- Practical in extreme cold — Attach it to your glove, jacket sleeve, or keep it easily accessible so you can wipe your nose without removing gloves or stopping frequently. This is crucial on summit night when temperatures can drop to -20°C (-4°F) or lower with wind chill.
It’s a small, lightweight item (often listed as optional on packing lists) that many guides and operators in Tanzania suggest for comfort.
Other Common Uses
Cloth tissues or similar small cloths (like a face flannel) can also help with:
- Wiping sweat/dust from your face during the day.
- General hygiene with the limited warm water provided at camps.
Bring a couple of clean ones (cotton or soft fabric), and store them in a zip-lock bag. You can wash them at the hotel afterward. A buff or neck gaiter can serve a similar multi-purpose role for dust and nose wiping. This is one of those little comforts that makes the trek more bearable—especially when you’re focused on the big challenge of summiting! If your tour has specific packing advice, check that too.
Why should I bring a thick cream like Vaseline when climbing Mount Kilimanjaro?
