If you’re wondering if you should even contemplate climbing Kilimanjaro if you’re overweight, I’d say yes as you are advised to climb slowly and steady, whether you are fit or unfit.
Throughout my research, I kept hearing that Kilimanjaro is a very easy peak to climb. All you have to do now is put one foot in front of the other and you’ll be fine.
This is also true for most of the trek up the mountain, but summit day is a different story. As I previously stated, you will be hiking for almost 12 hours, which will be difficult for you if you are overweight.
Having said that, I’ve read about some climbers who have scaled this peak despite being overweight. The difference, I believe, is in the pre-climb training you undertake before coming to Tanzania to climb.
When climbing Kilimanjaro, the guides constantly remind climbers to move slower than usual in order to put as little pressure on the body as possible and enable the body to adjust to having less oxygen than usual. As a result, their chances of experiencing mountain sickness are reduced.
Your body will be used to the rigorous circumstances you will be subjected to on the Kilimanjaro climb and summit day if you begin preparing early and train hard for the trek.
The secret to a successful climb on Kilimanjaro is to be physically fit and able to sustain constant physical effort for hours.
Does climbing Mount Kilimanjaro help in weight loss?
No, and yes, since weight loss is a gradual thing, an 8-day climb will not let you lose weight overnight, but the training you undertake in preparation for the climb will undoubtedly help you become in better physical shape.
If you’re thinking of climbing Kilimanjaro to lose weight, you may still accomplish so through the training you’ll conduct in preparation for your trip. Anyone can climb much of Kilimanjaro, but if you are not physically fit, the last day – Summit Day – will be difficult. You’ll be hiking for over 12 hours straight, putting a strain on an already fatigued body.
You should begin training many months before your climb to give yourself the best chance of conquering Kilimanjaro. This workout can be tough enough to help you shed a significant amount of weight and create long-term physical change.
I’m not a weight loss specialist, but I conducted some research on what sort of training you should do before climbing Kilimanjaro, and I discovered that the majority of it involved non-intense but long aerobic exercise, with each session lasting 1 or more hours.
People also suggest walking a lot of steps to prepare for Kili, which is another fantastic way to reduce weight while getting in shape to climb the mountain.
How to lose weight when climbing Mount Kilimanjaro
Hiking and trekking are excellent methods to stay fit. So, if you’re going to climb Mount Kilimanjaro, you might be wondering whether or not this would affect your weight, and if so, how much.
When climbing Kilimanjaro, don’t expect to drop any weight permanently. The longest trails are just 10 days long, which isn’t long enough to make a significant difference in your weight. You may lose a few pounds/kgs while climbing, but most of this will be due to dehydration, and you will soon regain it when you return from the climb.
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