The food prepared by our chefs/cooks is a surprise to everyone because even with limited kitchenware and equipment, our chefs/cooks prepare sumptuous meals, specifically prepared for the tiring treks on the mountain. They are nutritious, fresh, and energy-giving foods. We are also capable of preparing speciality foods and working with you to come up with a meal plan suitable for your dietary restrictions for vegans and people with religious restrictions and low-carb diets.
Read more about meal plans and food on Mount Kilimanjaro.
The food on a Kilimanjaro climb is generally hearty, plentiful, and surprisingly good for a mountain trek, especially with a reputable operator. Meals are freshly prepared by the cook and porters using ingredients carried up from the base. Expect a mix of Western and Tanzanian-style dishes with an emphasis on carbohydrates for energy.
Typical Daily Meals
- Breakfast — Porridge or oatmeal, eggs (fried, scrambled, or omelette), toast with jam/peanut butter, fresh fruit (bananas, oranges), pancakes, sausage or bacon, tea/coffee, hot chocolate.
- Lunch — Usually eaten at a scenic spot on the trail. Boxed lunch with sandwiches, fried chicken, hard-boiled eggs, salad, fruit, snacks, and juice.
- Dinner — The biggest meal. Soup (very popular), main course (chicken, beef, fish, pasta, rice, potatoes, vegetables, beans/lentils), salad, and dessert (fruit, cake, or pudding).
- Snacks — Popcorn, biscuits, peanuts, or energy bars are available throughout the day. Hot drinks (tea, coffee, Milo) are served at every meal and in the evening.
Key Points
- Portions — Generous. Most operators provide plenty of food to keep energy levels high.
- Vegetarian/Vegan — Easily accommodated if you inform your operator in advance. Many meals are naturally vegetarian.
- Freshness — Fresh produce is carried up for the first few days. Higher up, meals rely more on non-perishables, but good operators still provide variety.
- Water — Treated (boiled or purified) hot and cold water is provided daily for drinking and filling your bottles.
What Climbers Typically Say
- Food is one of the highlights for many — better than expected for mountain conditions.
- Some find it repetitive by the end, but the quantity and effort from the cook team are impressive.
- Altitude can reduce appetite, so the soup and carbs are especially welcome.
Tip: Communicate any dietary restrictions (allergies, vegetarian, etc.) when booking. If you have favorite snacks, bring a few from home for variety. Overall, you’ll be well-fed and fueled for the climb. The cooks work hard to keep everyone happy and energetic!
